"If exercise was a pill, it would be the biggest blockbuster in the history of medicine."
Our friends at Retire and Flourish have some Retirement Compass seminars happening in Canberra (28 October), Melbourne (25 November), and Sydney (2 December). These seminars help you identify what you want in retirement and, more importantly, why you want it. It helps you be energised each time your circumstances change.
Last year we introduced you to Alastair. After retiring, Alastair was diagnosed with Post Traumatic Stress Disorder. But with the support of friends, family, and the Department of Veteran’s Affairs (DVA), Alastair embraced his 3rd Act. He’s now been a volunteer at the Australian War Memorial for over a decade. Recently DVA produced a video series giving insights into the experiences of ordinary Australians during wartime. Alastair’s story is one of them.
Did you know if you drive a car when you have had less than five hours’ sleep, you are 4.3 times more likely to be involved in a crash? Here are some other reasons getting a good night’s sleep is important.
We often focus on our financial health in lead up to retirement. But your physical health is vital to enjoying a fulfilling retirement too.